Anxiety and depression are so common in our everyday language that we don't recognize how much suffering these conditions cause. Whether you struggle with anxiety, depression, or both, we will work on coping skills in addition to the root cause so that you can feel free and unburdened.

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Trauma affects one’s ability to cope with various aspects of life. Yet our coping strategies are often tied to early attachment experiences. I work with clients to treat the deeper roots of the life challenges that have left wounds.

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Disconnection in relationships can cause conflict, resentment and loneliness. I use Emotionally Focused Therapy to help couples make meaningful changes in their relationships to develop a deep and lasting connection.

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Couple intensives are offered in a two-day format to jump start healing in your relationship. You may be looking to heal long standing hurts in your relationship or reconnect after years of disconnection. Or, weekly couple therapy may not work in your schedule. I’m happy to chat about whether a couple intensive is right for you.

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